Category Archives: Events

Celebrity Star studded Art & Fashion Show sells Westchester Mansion!

visitweschesterny.com

Contract signed two days after Creative Marketing event, people experienced the property in real time and it created a buzz!
Finishing the day with live performance of new song “Fashion” Couturier Designer Re’Mahli
Red Carpet Step and Pose
Catherine Testorf creator of Insight Artspace, Cherie Corso, Montgomery Frazier , Madonna Williams owner Glamsense Diva Beauty Bar, Carol Pezone, Pop Star Aaron Paul, Myriam Spiral CEO Alhambra Lifestyle , artist Luciana Pampalone, Sona Davidian owner of Mc Clellan Sotheby’s Intl Realty, Chase Bank with
Paul Anthony Mantia designed this bathing suit model by Elaina Waldman
Luciana Pampalone, modeled gold robe by Alhambra photo by Maurice Pinzon

INCREDIBLE ESTATE FASHION AND ART SHOW IN PELHAM NY

Celebrity couture Art & Fashion Show create a story around estate to sell property! 

Professional Model Julia Marie Corso

Pelham Manor, on Wednesday June 26, 2019. Pelham resident Cherie Corso, creative  Marketing guru  & Media Influencer, in collaboration Carol Pezone of Mc Clellan Sotheby’s Intl Realty, created a Manhattan style level show in a “for sale” gorgeous  Estate Property that was for sale in Pelham Manor NY  Good news 2 days after the event the contract was signed. 

The purpose of the show was to highlight the property bring new people to Pelham in a fun unique special way to create a realtime experience for people to envision themselves in the home and talk about it,  plus social network the experience to their friends with a  red carpet “step and pose” as the paparazzi took their photo.  Realtors attended and loved it, it’s the talk of the town.

In less than 2 weeks, Cherie Corso put together her energy, connections and, talents, to create an amazing collaboration which brought together fashion, art, and travel; just magic ! Hosted by International pop star, Aaron Paul who dazzled the crowd with his talent and sequence pants. Gio Delavicci co stared in movie “ John Wick”  was the celebrity guest who kindly took pictures with everyone: “ I love the town of Pelham, I’ve filmed several TV shows there …”, said Gio. 

 Guests were able to see a poolside fashion show presented by Couturier Designer Re’Mahli, as seen during the Fashion Week in London, wowed the wowed the VIP crowd.  DJ playing poolside some fresh, “Every Girl” inspired fun colorful and summery clothes from local merchant Madonna Williams owner of Glamsene Divas Beauty Bar  using professional models casted by  Yvonne Forbes CEO Labellediva. Photos were taken  everywhere  all surrounded by the art, fashion and celebrities.  

From nature to art, from fashion to music, all perfectly blended together … such a special moment and experience for all of us. 

Artist and fashion photographer, Luciana Pampalone, modeled in front of her own mixed media leaves photography. Delvon Johnson, stylist  and author walked the poolside runway in Hermes.  Catherine Testorf, local resident and creator of InSight Artspace, loves to work on unconventional art installations and curated a show around the pool.  “To interact, to share, and to collaborate with other art expressions is part of our broader life experience” in Catherine’s own words. Light food, Moroccan delight by Alhambra Lifestyle gave everybody a taste of Morocco.  

Montgomery Frazier and Aaron Paul closed the show performing their new song “Fashion” which will be released on July 8 in New York, just brought down the house! It was a spectacular day that invitees are still talking about.

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“Paris in Pelham” Success! Art & Fashion

Catherine Testorf, CEO of InSight Artspace and Cherie Corso, collaboration with L’adresse NY was a big success! Guests cheered and loved the interactive art exhibition experience pairing color and style between vibrant paintings and contemporary fashion. The fashion show had models ranging from teen to mature women. Professional teen model, Julia Marie Corso walked the runway followed by Julian Testorf carrying artwork coordinating with her fashion. The crowd gasped when the beautiful Loretta Illustrato strutted down the catwalk wearing all white followed by more artwork. Other models were professional musician Ani Gregorian Resnick, who rocked the little black dress. Nadege Franken, pilates expert also graced the runway in style. It was a beautiful evening that transported invitees to PARIS for the evening. Art functions as a bridge between people, and is needed in our world. Everyone at the home of Catherine Testorf had smiles on their face while they enjoyed the experience. Friendships were made and memories created, the creative way of bringing people together was the brainchild of Catherine Testorf & Cherie Corso, who love people, art and making new friend. Men women and children were captivated by the art, French food, international guest and creativity, they are looking forward to the next mind-blowing event. 

Models wearing L’Adresse

Professional world class Model Julia Marie Corso & Model with artwork Julian Testorf
Art & Fashion on the runway modeled by Julian Testorf and professional model Julia Corso

 L’adresse NY brought thethe latest boutique trends from Paris, with a fashion show surrounded by the work of talented women artists, discover a selection of clothing from Parisian designers. Everyone loved the art, french food and a chance to buy remarkable works of art and to shop for a little something that you will not find anywhere in the States. Quotes from guest
“when I got home I looked at my walls and wanted to buy all new artwork” “I felt so relaxed and happy after the event, it must be the artwork & wine and fun people, felt like I went to Paris.”
Artist: Maizianne statement :

 It is about my perception of the person, but most of the time the reflection and translation of my deepest –sometimes unknown- thoughts, moods and feelings. Each piece is unique. 

I want the viewer to identify himself with the subject and associate personal memories or feelings to what is viewed” . Artist: Maizianne statement

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Classic New York Beer & Wine enjoyed by all at NYFW

Sip and see, that what we all did at Small Boutique Fashion week. The guest enjoyed sampling beer and wine sponsored Gary Sze Kong of https://the1wine.com  and http://classicnewyorkbeer.nyc/

 

President and Founder

KNIGHT OF WINERY EXCELLENCE

Gary Sze Kong, J.D., was born in Fujian, China. After graduating from middle school in Hong Kong, he immigrated to the United States alone at the age of 16. When he was 19, he purchased his first apartment building through a sheer reliance on his own efforts and hard work. In a strange new land, Mr. Kong first started as a handyman in an American restaurant. As a 16 year old, he understood that in order to live he had to integrate himself into this new environment – and to do that, he had to work harder and do more than others.

Sent from my iPhone

This outlook on life impacted how he would develop in his professional life, as he went on to attend the New York University School of Business, and then eventually graduate with a Bachelor of Laws, Master of Laws, and a Juris Doctor from the Law School of the Southwest International University.

Mr. Kong, armed with his professional training and expertise, began work in the life insurance industry. Eventually, through his own perseverance and personal determination, he was able to gain enough know-how in insurance marketing and law to become Assistant Solicitor, thereby becoming noticed by Avelino & Nitkewicz, LLP, a prominent law firm in New York City. It was in this capacity that Mr. Kong began to involve himself in a number of industries such as real estate, building materials, and storage. Through a series of shrewd investment home loans, he purchased properties all throughout the five boroughs of New York City, eventually forming Kong MGT, Inc., which to this day owns more than 90 percent market share of land titles in Flushing, New York.

The company currently has eight subsidiaries that own and manage more than twenty properties in New York, Texas, New Orleans, Nevada and other states – from commercial centers like hotels and malls to residential dwellings like condominiums and houses.

http://originalcrackage.com

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Nicki Manaj or Cardi B? I just had to ask Dr.Dre what he thought Plus little gossip

 

Wow, we were on Page6  in the New York Post with this The famous music video shot by Bryan Griffin in Pelham. While waiting for my hair and makeup to be done, at Glamsense Diva Beauty Bar http://www.glamsensedivas.com/ I interviewed the legenary MTV Dr. Dre, I liked his answer and his advise to Nicki and Cardi keep creating and stop fighting, he also stated that the artist dont't win when they fight with each other. The only people who win are the promoters selling T-shirts!This was my first music video and it was fun. I enjoyed is the creative people involved. Our  talented Pop star Aaron Paul, http://www.aaronpaulmusic.com  who is a multi-talented singer, songwriter, model, and fashionista was prepared with 7 outfit changes, from, hats, shoes, boots, rings and makeup. One ring even flew off his finger while he was dancing. He was stylish and a amazing talent to watch singing and preform theatrics of the video. FASHIONABLE & FIERCE duo Yvonne Msdivadazz Forbes and Delvon Johnson  Fashion Etc Midday Edition FB Live added pizazz to the room. Teen model Julia Corso  instagram  some fun pictures @juliamariecorso, Stacy #12shadesofbeauty,  Pictures tell the story.

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International Pop Star and MTV Legend Doctor Dré film music video in Pelham, NY 

AARON PAUL and MTV Legend Doctor Dré film music video in Pelham, NY 

Glamsense Diva Beauty Bar http://www.glamsensedivas.com/ located in Pelham, NY is in the news again, the store will be the stylized stage for Aaron Paul  directed by MTV's Doctor Dré new music video. I hear it's going to be a very glamorous set with models of all ages  including NYFW teen model Julia Corso,  with other top celebrity models and fashion talent. A live performance by Arron Paul http://www.aaronpaulmusic.com is a multi-talented singer, songwriter, model, and fashionista whose illustrious career spans three decades on two continents. Aaron’s gift for music announced itself at an early age, and by his teenage years, he had assembled a local group which performed all over his native London, UK. Aaron was discovered by the legendary Simon Cowell, who brought him into the nascent boyband Worlds Apart as its frontman. The group skyrocketed to worldwide fame, making Aaron and his band mates household names. After performing with Worlds Apart for several years, Aaron emigrated to New York City, where he worked as a fashion producer, Broadway casting agent, and interior designer. Recently, Aaron has reemerged as a critically-acclaimed solo artist and Us WeeklyFashion Cop. In 2018, Aaron reached stunning new heights when he performed at world-famous Carnegie Hall and com- pleted his latest album, Dance.

FASHIONABLE & FIERCE duo Yvonne Msdivadazz Forbes and Delvon Johnson  will also be filming Fashion Etc Midday Edition FB Live

Aaron is also a highly sought-after host for various run- way shows during New York Fashion Week, where his eye-catching ensembles, live performances, and stage presence captivate audiences at such major events as Small Boutique Fashion Week and World Fashion Pa- rade. Aaron graces the runway with his customary grandeur, as fashion industry professionals, media, and models converge on the Big Apple from all over the globe. Aaron’s expertise as a host and stylist ena- bled him to earn his badge as one of Us Weekly’sFashion Cops, critiquing the best (and worst) celebrity attire at gala happenings like the Grammys and Os- cars. Appearing alongside today’s top names in music, film, and TV, Aaron and the Fashion Police are trend- setters in contemporary apparel, and standard-bearers of style. Aaron’s extensive experience as a fashionista has prepared him well for this marquee role at the cutting edge of modern vogue.


 

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Mississippi designer on her way to greatness, NYFW then PFW soon in your closet!

Mississippi designer on her way to greatness, NYFW then PFW soon in your closet!

NEW YORK, NY – SEPTEMBER 08: A model walks the runway during the EFABB show At New York Fashion Week Powered By Art Hearts Fashion at The Angel Orensanz Foundation on September 8, 2018 in New York City. Model Julia Corso (Photo by Meera Fox/Getty Images for Art Hearts Fashion)

I love this designer, Marnita Miller  she is the creative genius behind the much-buzzed-about EFABB COLLECTION. Her designs are bold, yet practical. Her use of vibrant colors and unique fabrics create a classic, sophisticated, trendsetting style that is sure to get noticed. Her tailoring skill has gained her a following in the south. 
As a high school graduate this Mississippi-native had high hopes of attending Parson School of Design in New York City but when tragedy struck her family years before, her dreams were met with much reluctance.

Yet, never giving up Marnita’s love for design bloomed into a reality through EFABB COLLECTION when finding her muse in her first granddaughter. It’s her baby, and every piece created is birthed from the heart of this designer with joy, love and endless hours of happiness. She infuses sophistication and wear-ability with hopes of making everyone wearing her designs feel absolutely FABulous….. the collection was so well received and highlighted at NYFW, she was asked to show in PARIS! The entire process, of creativity and pictures from her collection modeled by my daughter Julia Corso, @juliamariecorso showed in VOGUE. Ladies and gentlemen this is proof again to never to give up on your dream. Efabbcollection is more then clothing its a lifestyle.

NEW YORK, NY – SEPTEMBER 08: A model walks the runway during the EFABB show At New York Fashion Week Powered By Art Hearts Fashion at The Angel Orensanz Foundation on September 8, 2018 in New York City. (Photo by Meera Fox/Getty Images for Art Hearts Fashion)
Marnita’s journey has taken her to New York Fashion Week twice with Art Hearts Fashion and her popularity continues to grow amongst editors and consumers who savor the versatility of her designs.

Marnita’s desire is that her designs will develop styles that will assist in transitioning kids to adolescence teen years. The clothing line range from kids size 6-12 and teen adolescents sizes 2-8. 

Marnita introduced her boys line at Art Hearts Fashions in New York in 2018 and it was well received. This boys line also include designs that are gender neutral. NEW YORK, NY – SEPTEMBER 08: A model walks the runway during the EFABB show At New York Fashion Week Powered By Art Hearts Fashion at The Angel Orensanz Foundation on September 8, 2018 in New York City. (Photo by Meera Fox/Getty Images for Art Hearts Fashion)[/caption]

To connect with the Designer:  email: e.fabboutique@gmail.com IG: @efabbcollection

NEW YORK, NY – SEPTEMBER 08:  A model walks the runway during the EFABBcollection show At New York Fashion Week Powered By Art Hearts Fashion at The Angel Orensanz Foundation on September 8, 2018 in New York City.  (Photo by Meera Fox/Getty Images for Art Hearts Fashion)

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Roman Holiday, where everyone has fun on a family vacation!

Rome will set anyone’s hearts aflutter, for all the right reasons. We all have a perfect vision of what our Roman Holiday will be like, but I have to say ours was better then we could have dreamed thanks to ORBITZ https://www.orbitz.com at The Westin Excelsior Rome  @westinexcelsiorrome, one of the city’s top five-star hotels. Standing proud off Via Veneto, Rome’s grandest street, this “Grand Dame” offers a noble setting, world-class accommodations and amenities, and its place in the pop culture firmament: Fellini’s “La Dolce Vita” was filmed here in 1960 and figures prominently into the movie’s storyline. Special thanks to Maddalena Ciociola @marriott international for sharing history and hospitality to my family after a long flight. The suite allowed us all to feel the grandness of the hotel.

 History has never been more alive in the Eternal City, which offers a feast for all your senses: sights (Colosseum! Ruins! The Vatican!), sounds (Vespas gliding through the streets), scents (the aroma  Via Veneto), touch (fur at Fendi, rocambolesco!) and tastes (the best Italian food in all Italy). It’s the perfect get away for any American looking to get away from a crazed routine back home. Whether you want some unplug time with the kids or some romantic alone time with your husband, Rome is a place where anything is possible. Add in a luxurious suite at @westinexcelsiorrome and travel by @orbitz and you’ll have the makings for an even better Roman Holiday. 

Nothing gets kids, err teenagers, more excited than a touch of Hollywood. Federico Fellini’s “La Dolce Vita” was filmed throughout Rome, including @westinexcelsiorrome. The iconic movie follows a gossip writer over seven days of looking for “the suite life” throughout the city. 

Who doesn’t want a “Roman Holiday?” The 1953 romantic comedy is a classic, made more famous by scenes of Audrey Hepburn and Gregory Peck riding around town on a Vespa. You can, too, at @westinexcelsiorrome. The five-star hotel not only has the motorbikes to rent, it has THE same scooters used in the movie. It’s all about location, location, location, and @westinexcelsiorrome has that in spades – located off Rome’s tony Via Veneto, home to Café de Paris and Harry’s Bar, the hotel is nestled between the Spanish Steps and the Borghese Gardens & Gallery. Oh, and it’s near the best shopping in Rome, including its native son Valentino. One of Conde Nast Traveler’s “Gold List Hotels,” @westinexcelsiorrome offers guests 28 rooms and 35 classic suites with Italian-style furniture and accents, marble tubs, luxury linens, jaw-dropping views and delicious gastronomy at Doney. The great part about Italy is that you can eat and drink to your heart's content and lose weight. Maybe it's the walking, but I think its the smaller portions and fresh ingredients. 

 

Eat, drink and be merry … you can do all three, and then some at @westinexcelsiorrome. Whether it’s Mediterranean fare at Doney, located off the trendy Via Veneto; Café Doney, a bold, black and red adorned restaurant where the city’s fashion, beauty, and business gather; or ORVM, an elegant piano bar great for aperitifs and midnight nightcaps, you won’t go home hungry.

How suite it is! @westinexcelsiorrome boasts four suite styles luxurious enough to attract the world’s VIPS– Villa La Cupola, a multi-level home with living room and breath-taking frescoed dome; The Imperial, overlooking Via Veneto and the United States Embassy, has fresco decorated ceilings and two royal bedrooms; the Via Veneto category, with stunning views of the legendary Via Vittorio Veneto, are corner suites with circular marble-floored living rooms; and the Grandluxe, which come decorated in supple carpets, velvet curtains andBohemian chandeliers.

Kudos to @orbitz for putting together our amazing journey. Rest, romance, rejuvenation, renewal = Rome. Bellissimo! Traveling with your kids is not easy, especially when they’re teenagers, but our trip to Rome hit all the right notes. We savored the beauty, sights, monuments, and food, while mom and dad got some fantastic alone time when we were at the hotel. 

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10 minute WORKOUT with #BalletMuscle to elongate and define your MUSCLES!

 

10 minute WORKOUT with #BalletMuscle to elongate and define your MUSCLES! 

peter

Peter Cirolia brings to the health- fitness profession and ballet world education, experience and enthusiasm rarely seen in a fitness professional and ballet master.

Peter’s experience as a ballet dancer alongside the famed New York City Ballet helped develop an appreciation and intimate understanding of body mechanics, nutrition, and peak achievement techniques which set him apart from his competitors as a fitness training pro. Performing on stage in productions choreographed by the immortal George Balanchine and studying under world renowned dancers like Mikhail Barishnakov, Peter Boal, Jack Soto and Elliot Feld has helped Peter to not only “study”, but personally master techniques for performing at peak levels. It is from this foundation that Peter shares information and innovations of unmatched quality and ability to transform.

Peter is a licensed personal trainer and health consultant through the International Sports Sciences Association and founder/ owner of Ballet Muscle a highly successful health-fitness studio and ballet school in Westchester, New York. Peter has partnered with an internist for eight years helping to wean patients off medicine through exercise. He is the intermediary between his clients and their doctors. Through his consulting, teaching and unique individual instruction, Peter Cirolia has helped individuals from all walks of life ranging from beginner to elite athlete achieve their individual health, nutritional and wellness goals. His exclusive instruction and programs are in high demand for providing lasting results through a unique system that is safe, interesting, and fun. Peter owns and operates his own studio. www.balletmuscle.com and also trains clients in NYC. If you would like to book Peter for a corporate event or private training contact his studio.

Ballet Muscle exercises formulated and demonstrated by Peter Cirolia
Exercises can be conducted anywhere, holding onto anything that will help you stabilize yourself. Example a barre, wall, chair, cable machine etc.

Exercise#1 Plie straighten 
This is how to conduct: Hold onto barre with your left hand while the right hand is held straight out to the side. Stand with heels together in a duck position and only turn your feet out as far as your hips naturally allow you. Hold your pelvis in a neural pelvic tilt position elongating the hip flexors. Then bend the knees pressing the heals down to floor keeping the thighs aligned over the feet. Then return to straight leg duck position. Do 10 reps, 2 sets

 

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Exercise #2 Plie Releve 
This is how to conduct: Hold the barre with the left hand while the right hand is held straight out to the side. Start with the heals touching in the duck position holding a neutral pelvic tilt position. Always keeping the hips and pecs aligned. Then bend your knees pressing the heels down to the floor with your thighs aligned over your feet. This is called a plie position. From this position raise the heels up as high as you can elongating the legs to a straight position. As you do this be sure to squeeze your thighs and keep the heels facing each other the entire time as your thighs are held turned out in opposite directions. Then as you lower down bend your knees and come back to the starting plie position. 10 reps, 2 sets

 

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Exercise #3 Tondu lift
This is how to conduct: Hold the barre with the left hand and the right arm held straight out to the side. Start with the heels together in the duck position holding a neutral pelvic tilt position. Always keeping the pecs and hips aligned straight across when you look in the mirror. Point your right leg and foot in front of you in the center of your body. Hold the left leg completely straight with your body weight over the ball of the left foot. Make sure to keep the right leg externally rotated toward the outside of the body and the foot pointed throughout exercise. Then lift your right leg 45 degrees and lower back down to the floor. Make sure to always lift from underneath your leg ( use the hamstring muscles, never grip with the quadriceps.) Should be like a lever is lifting your leg up. 10 reps Repeat this to the side and back. 
When done all three positions with the right leg, turn around and hold on with the right hand and do the left leg in all three positions. 10 reps in each position.

 

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Exercise #4 Tondu lift and turn leg in/out
This is how to conduct exercise: Holding the barre with the left hand and the right arm extended straight out to the side. Start with heals together in the duck position holding your pelvis in a neutral pelvic tilt position. Make sure the Pecs and hips are aligned straight across. Point your right leg and foot in front of you in the center of your body maintaining external rotation. The left leg should be completely straight with your body weight over the ball of the left foot. Then lift the right leg with your foot pointed (using the hamstrings) to a 45 degree level and hold. Then internally rotate your right leg toward the inside of your body and then externally rotate it back toward the outside of your body. 10 reps  Repeat to the side and back of you.
When done all three positions with the right leg turn around hold barre with the right hand and repeat with the left leg.   

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Go see #Snatched Silly Fun, but meeting #GoldieHawn & #AmySchumer amazing!

IMG_1165Snatched was a silly fun movie, dumped by her boyfriend on the eve of their vacation, impetuous dreamer Emily Middleton (Amy Schumer) persuades her cautious mother, Linda (Goldie Hawn), to accompany her on an exotic getaway to South America.  Opposites, Emily and Linda must soon work through their differences to escape from a wildly outrageous and dangerous jungle adventure funny, entertaining. But the best part was meeting Amy and Goldie at TheMom's blogger movie premier event on Park Ave in New York City. The interview was serious at times but Amy true to herself was hysterical The moms interviewed and hosted Amy Schumer and Goldie Hawn for a Mamaraazzi event in NYC for their new movie Snatched. They sat down with The MOMS to dish on the film and during the interview Amy admitted “her uterus remains empty for now, but she would like to have kids someday.” I also gave Amy Schumer a crystal for good energy and she liked it! I gave the one to Donald Trump too, hey we all need good energy, maybe on a higher level it will help. We all had a absolute blast and even all dance together in honor of #DanceforBreastCancerChallenge.  

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National #Yoga Month and #Wedderspoon Manuka Honey, 5 tips to stay ZEN!

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September is National Yoga month it's a perfect time to get "bendy" yoga well known to increased strength stamina and flexibility. I have been practicing yoga for years and it does enhance your ability to stay focused on task improve your attitude and decreases anxiety. I also think it helps you to feel Zen, focus, and even loose weight. When you feel good you look good! I find after I go to yoga class, my creativity and communication skills are much better. Yoga is fantastic it will only help you improve your overall health and well-being and mental function. I love National Yoga Month and Wedderspoon, its a perfect mixture.http://www.yogahealthfoundation.org/yoga_month

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 Favorite drink during yoga is to mix warm water and  Manuka honey using the little to go packs, easy to carry and store http://wedderspoon.com/our-products/honey/ . The honey helps increase circulation and gives me a little more energy. ws_honeyonthego-box__75318-1462507487-190-285

beach-yoga

These are my top 3 reasons why I love yoga and smile more!


1. Turn off monkey mind when the inner chatter is nonstop our bodies are functioning under a constant
low-level stress a simple smile and a good stretch can instantly relax the body and release tension on cellular levels. 


2. Just sitting and being positive. All the feel-good chemicals are released when you smile and stretch dopamine's and endorphins plus it
boosts your immune system strong balances your hormones and stabilizes your blood pressure and heart rate. 


3. Feel connected with people there is a magic that happens in the yoga studio when everybody is relaxed and completed a good class there's a connection that stays with you the whole day. 


4. Yoga is a journey
of life you will be amazed on how you progress if you keep at it. It Is a feeling of accomplishment and a great time to relax. 


5. Yoga is honoring your body and making yourself feel good, makes me feel centered when all the energy is flowing and the blood is pumping. 


Feeling good and having physical and mental flexibility will help you in every area of your life

images-15I call this on the go YOGA! Sometimes we are not able to get to the yoga studio, here are 3 poses I'm sure you know already know just be mindful when doing feel Zen and practice yoga on the go! Slow down and breathe, sip your honey and water.

1. "Half dog"Makha" Svanasana

Hold on to chair lean forward in bend over. This perfect for relieving back pain if you've been sitting for a while on the bus or train just lean over and let your body hang. 


2. "Chair pose" Utkstasana  this strengthens your shins leg gluteus, of course, bring your feet to gather or hip width apart reach her tailbone towards the floor back straight and she said into an imaginary chair reach your fingertips towards the ceiling. 


3. "Forward bend" Uttanasana 

Place both feet firmly on the floor and place your fingertips are palms next to the outer edge of each foot pull your torso feel forward and just do a nice stretch. 


4. Tree pose is easy to do and helps get you back in balance.

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