Category Archives: parenting
September is National Yoga month it's a perfect time to get "bendy" yoga well known to increased strength stamina and flexibility. I have been practicing yoga for years and it does enhance your ability to stay focused on task improve your attitude and decreases anxiety. I also think it helps you to feel Zen, focus, and even loose weight. When you feel good you look good! I find after I go to yoga class, my creativity and communication skills are much better. Yoga is fantastic it will only help you improve your overall health and well-being and mental function. I love National Yoga Month and Wedderspoon, its a perfect mixture.http://www.yogahealthfoundation.org/yoga_month
Favorite drink during yoga is to mix warm water and Manuka honey using the little to go packs, easy to carry and store http://wedderspoon.com/our-products/honey/ . The honey helps increase circulation and gives me a little more energy.
These are my top 3 reasons why I love yoga and smile more!
1. Turn off monkey mind when the inner chatter is nonstop our bodies are functioning under a constant low-level stress a simple smile and a good stretch can instantly relax the body and release tension on cellular levels.
2. Just sitting and being positive. All the feel-good chemicals are released when you smile and stretch dopamine's and endorphins plus it boosts your immune system strong balances your hormones and stabilizes your blood pressure and heart rate.
3. Feel connected with people there is a magic that happens in the yoga studio when everybody is relaxed and completed a good class there's a connection that stays with you the whole day.
4. Yoga is a journey of life you will be amazed on how you progress if you keep at it. It Is a feeling of accomplishment and a great time to relax.
5. Yoga is honoring your body and making yourself feel good, makes me feel centered when all the energy is flowing and the blood is pumping.
Feeling good and having physical and mental flexibility will help you in every area of your life
I call this on the go YOGA! Sometimes we are not able to get to the yoga studio, here are 3 poses I'm sure you know already know just be mindful when doing feel Zen and practice yoga on the go! Slow down and breathe, sip your honey and water.
1. "Half dog"Makha" Svanasana
Hold on to chair lean forward in bend over. This perfect for relieving back pain if you've been sitting for a while on the bus or train just lean over and let your body hang.
2. "Chair pose" Utkstasana this strengthens your shins leg gluteus, of course, bring your feet to gather or hip width apart reach her tailbone towards the floor back straight and she said into an imaginary chair reach your fingertips towards the ceiling.
3. "Forward bend" Uttanasana
Place both feet firmly on the floor and place your fingertips are palms next to the outer edge of each foot pull your torso feel forward and just do a nice stretch.
4. Tree pose is easy to do and helps get you back in balance.
Tips to stay healthy and have fun this summer!
Also without breaking the bank!
Encourage kids and caretakers join in to play sports such as soccer, basketball, skateboarding or surfing, boogie board Remember all summer long wear comfortable shoes likes crocs www.crocs.com so you can keep moving from the boat to the playground, beach and backyard.
The more you move the more you can build strength, coordination and mental stamina doing unplanned fun activities. Walk, local parks, to the store, church friends house, wherever your heart desires. Its calming to the mind and great for your body. Also you will find that you sleep better with the fresh air.
Set up an obstacle course packed with different challenges. This is so much fun, a egg on a spoon race, wheel barrel, water balloon challenge.
Book club and Art Club It’s a fantastic way for them to socialize and read a book. Make it fun let your kids pick the book. Even if they just read a few chapters or draw pictures to join in the conversation its good constructive fun.
Movie night is great, its fun to watch Dad’s favorite and Moms favorite comedies too. Very nostalgic and always a good conversation starter.
Meditate, in this busy world I know it’s hard to stop but just sit unplugged, for 5 minutes in with your eyes closed unplugged.
You will see how you slowly increase to 10, 15 minutes. You will feel more refreshed and productive. A healthy mind and body makes you more productive and a better problem solver.
Parents and cell phones! I hate to pass judgment, but here are some tips and reminders why we need to be mindful. Everyone is clearly overusing cell phones its not only kids that are over using parents are too. Remember kids model adult behavior, this is how they grow to be functioning adults. It makes me crazy when I see a child and adult dining and the parent is ignoring the child talking to a friends or texting. Children need interaction with parents they need to feel acknowledged and secure, which helps them in their social skills and future self-esteem it begins when a baby smiles, the parent smiles back and laughs, so does mom and dad this is called “mirroring.”
Parents over use of cell phones around kids, can cause emotional and physical dangers, When a parent is ignoring there child and always on the phone I call it the“emotional freeze out”, the poor kids have to compete with a phone, this causes a lot of anxiety for kids and they are start seeking attention any way they can get it. Kids also misbehave when they know there parents are distracted.
I don’t want to shame parents but here are guidelines that we can all use, even when we are working and taking kids on a outing at the zoo.
1. Do not use the phone at meal time, engage with your family Have a phone basket during dinner every ones phone goes in the basket until meal time is over
2. When at events WATCH your children, be engaged in the event, put your phone on vibrate and tell your other family member friends what you are doing so they wont be calling or texting you at that time
3. If you are mobile working, hold your Childs hand or have help watching them if you are returning messages
4. If you have a call to answer keep it brief, and don’t get into long conversations
5. Speak softly, respect surroundings
6. Remember you don’t have to be in constant contact
7.Send out a auto response that “I'm unavailable , if its a emergency call this number
8.Dont be looking at your phone crossing street, driving, and at the movies with the bright light
9. Show children by example, if I hear one more stupid, waste of time conversation while standing on line, as the kids run around I'm going to say "excuse me, but…"
10. I also think that parents need to help each other out, if you have a important call to make during a outing I know most moms would have no problem keeping a eye on your child for a few minutes.
11. If you need to check your phone, acknowledge the people you are with and say excuse me, I have to check my phone.
Sheraton New York Time Square #kids #parties, oh yes! I highly recommend it was a blast, for Mom and Dad too!
Parents, do you have fun at your kids party? I think last year when the Hawaiian luau had to be moved indoors because of the storm, and I had to cancel the flame throwers and hire my trainer from the gym to entertain, as well as the zumba teacher to be the Hula dancer, I said to myself the next year I'm having a fun, stress free party. I love my daughters birthday, she was born on Mothers's Day so its always a special to me. I've done sleepovers, backyard Hawaiian parties, spa parties, Lady bug party, Alice in Wonderland, Broadway, Candy Land. Even when I have it at a restaurant, its still lugging decorations, gift bags, and the after party party! This year I wanted to do something that was enjoyable for my husband and myself. Don't get me wrong, I enjoyed all the other parties but this year I left it to to the incredible, professionals at Starwood Hotels & Resorts Worldwide.
http://www.starwoodhotels.com/sheraton/property/overview/index.html?propertyID=421 Special thanks Melissa Braverman, who treated us like family! http://www.sheratonnewyork.com
The best part was was the kids had fun and so did my husband and I.
The benefits of honey are amazing, as demonstrated on Dr.Oz my favorite is Manuka Honey which promotes skin regeneration, repairs cellular damage and lessens appearance of wrinkles.
Hydrates: When applied to your skin, manuka will hold in moisture and absorb moisture from the air for a dewy, glowing complexion.
Anti-aging: Because of its moisturizing properties, manuka retains moisture without making skin oily, the first step in wrinkle-free skin.,helps slow down enzymes that destroy collagen.
My favorite is Wedderspoon brand, because I know its pure, not mixed with fillers like some other brands you can purchase at http://wedderspoon.com. On the Dr Oz show, I showed my favorite manuka honey mask, it is with cinnamon and apply it as a mask. Steam your skin, pay dry and apply a thin layer of manuka blended with a pinch of cinnamon. Leave on for 20 minutes and gently wipe off. Close pores after by rinsing with cold water. Use the same mixture as a spot treatment and leave on overnight to see blemishes disappear.
Cleanser: Add a few drops of hot water to a quarter-sized dollop of Wedderspoon Manuka and cleanse massage around your entire face for three minutes (make sure you're not wearing any makeup). Gently wipe off with a washcloth or sponge for extra exfoliation.
Dark spot treatment: To fade acne scars, brighten and resurface the skin, mix a quarter-sized dollop of Wedderspoon manuka, fresh-squeezed lemon and a teaspoon of olive oil. Massage mask into steamed skin and allow the mixture to work its magic for 20 minutes. Rinse and close pores with cool water.
Manuka honey is often graded as "12+ or "16+," which indicates its concentration of beneficial compounds and antioxidants, so the higher the number, the stronger the antibiotic effect. http://wedderspoon.com
Chasing the dream of life balance is exhausting. We, as women, spend more time giving to everyone else, leaving ourselves bankrupt. As the nurturers of the world, we are born with an innate gift to give; however, when we decide to give to ourselves, it is looked at as selfish. Some of us hate telling people no in fear of disappointing them at the cost of our sanity. That mentality has stopped many successful women reach their full potential in life and in business.
I am compelled to write to you to give you the confidence boost you need to come out of the shadows and speak up, demanding the life you deserve. You have a voice and hopefully these 5 steps will help you find it and ignite the inner strength you need to finally SPEAK UP!
Step One – Realize everyone is NOT going to like you.
The first thing I think every woman entrepreneur should understand is that your gifts and talents are not for everyone and that’s okay. As you understand your purpose, you will attract all those kindred spirits that you were sent for. Have you noticed that many entrepreneurs will name their audience?
Names like tribes, societies, newbies, armies, etc. are given to give them a sense of inclusion and letting your audience know you were sent for them and them alone. You’re either in the tribe or you’re not. The more you focus on the people that don’t like you, the less time you will be able to focus on the audience that’s waiting for someone just like you to speak directly to them.
Step Two – Believe you have a lot to offer.
You’ve probably said one hundred times, “Why would anyone want to listen to me?” Or, “that’s been done already, so why bother?”
When I got the idea to start G2 Organics, I didn’t look at all the other product lines out there. I knew that my beliefs and ideas were worth all the money and work to get it in the hands of customers around the world.
I believed so much in my voice that I couldn’t keep silent about it. Regardless of how many people have done it before you, no one will be able to transform that idea using your feminine energy and knowledge. Every trial, failure, and victory has led you to this moment. Seize it!
Step Three – Understand the role of competition.
We are bombarded by society to be in constant competition with each other. If you’ve seen two celebrities wear the same outfit on the red carpet, the headline the next day will read, ‘Who wore it better?’ For the single ladies at weddings, they fight to the death for the bride’s bouquet. There’s no need to be defensive and even snippy with other women. Realize that we are greater in numbers and the community that you’re able to build will elevate your thinking and status in so many ways.
I challenge you to find at least two like-minded women that can give you the much needed motivation to keep going. They will feed the woman that you are and the entrepreneur that you’re striving to be. These women will hold you accountable to your goals and a little friendly competition never hurt.
Step Four – Prepare for success.
I love to hear people say, “She came out of nowhere!” In reality, no she didn’t. There were years of planning and preparation before anyone knew her name. It takes a lot of work to be spontaneous. If you have an important meeting scheduled, show up early and have a pre-meeting, breaking the ice with conversation. When you’re in a relaxed state, your feminine energy shines and your mind is clear to communicate your ideas effectively.
The more you prepare that speech, presentation, or meeting, you are giving yourself room to adjust to last minute changes. You are able to simply acknowledge life’s hiccups and make the immediate adjustments. Luck is your preparation that meets the opportunities.
Step Five – Take the physical and emotional risks as an entrepreneur.
As an entrepreneur your greatest successes will come out of your greatest failures. You’re going to have to take the leap out of your comfort zone to take the risks necessary to get results. Some of our favorite inventions like the microwave, chocolate chip cookies, and even the potato chip were all products of the inventor’s mistake. Having your own business is exciting and exhilarating, but never lose your ability to throw your ideas to the walls and see what sticks.
As a wife, mother, and businesswoman, I wear many hats and sometimes I amaze myself when I get it all done. It takes work, but it’s not as hard as you think. Every no is one step closer to a yes! Will you be ready?
I look forward to meeting you at the Speak Up Women Conference on March 5th at the United Nations and hearing about your experience!
What To Get Your BFF For Galentine’s Day
February 12, 2016
Tags: Amy Poehler, Ashley Benson, divine diamonds, Galentine's Day, Happy Galentine's Day, hickey stick, Kali Tampons, Ladies, massage, Parks and Recreation, pretty little liars, soothe.com, STUFF, Valentine's Day, Wolfgang Puck
It was one snowy day right after the storm hit the city. The weather was freezing cold and sunny and the road was extremely messy. I had to get up from the bed at 8 am and dressed up for Kung Fu Panda 3 screening event with Kate Hudson and Lucy Liu, by www.themoms.com but that was not what excited me; the only reason to why I had the enthusiasm to get up and dress early in the morning in a freezing weather was the opportunity to learn from Cherie Corso. Cherie is an innovative founder of G2 Organics www.g2organics.com, blogger www.cheriecorso.com, mom, and of course my boss! G2 Organics? Are you sure they are true organics? Yes my dear, I can assure you they all are organics, odorless, and colorless. You know what I love about odorless products? First, they are not too confident that we would accept their choice of scent. Second, we can add our scent to the product. For example, you can spray your favorite perfume on the spot where you apply the Hickey Stick. Your perfume will last longer and get much stronger because the Hickey Stick traps the molecules so they do not evaporate as much as they would without the Hickey Stick.