Category Archives: holidays

10 minute WORKOUT with #BalletMuscle to elongate and define your MUSCLES!

 

10 minute WORKOUT with #BalletMuscle to elongate and define your MUSCLES! 

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Peter Cirolia brings to the health- fitness profession and ballet world education, experience and enthusiasm rarely seen in a fitness professional and ballet master.

Peter’s experience as a ballet dancer alongside the famed New York City Ballet helped develop an appreciation and intimate understanding of body mechanics, nutrition, and peak achievement techniques which set him apart from his competitors as a fitness training pro. Performing on stage in productions choreographed by the immortal George Balanchine and studying under world renowned dancers like Mikhail Barishnakov, Peter Boal, Jack Soto and Elliot Feld has helped Peter to not only “study”, but personally master techniques for performing at peak levels. It is from this foundation that Peter shares information and innovations of unmatched quality and ability to transform.

Peter is a licensed personal trainer and health consultant through the International Sports Sciences Association and founder/ owner of Ballet Muscle a highly successful health-fitness studio and ballet school in Westchester, New York. Peter has partnered with an internist for eight years helping to wean patients off medicine through exercise. He is the intermediary between his clients and their doctors. Through his consulting, teaching and unique individual instruction, Peter Cirolia has helped individuals from all walks of life ranging from beginner to elite athlete achieve their individual health, nutritional and wellness goals. His exclusive instruction and programs are in high demand for providing lasting results through a unique system that is safe, interesting, and fun. Peter owns and operates his own studio. www.balletmuscle.com and also trains clients in NYC. If you would like to book Peter for a corporate event or private training contact his studio.

Ballet Muscle exercises formulated and demonstrated by Peter Cirolia
Exercises can be conducted anywhere, holding onto anything that will help you stabilize yourself. Example a barre, wall, chair, cable machine etc.

Exercise#1 Plie straighten 
This is how to conduct: Hold onto barre with your left hand while the right hand is held straight out to the side. Stand with heels together in a duck position and only turn your feet out as far as your hips naturally allow you. Hold your pelvis in a neural pelvic tilt position elongating the hip flexors. Then bend the knees pressing the heals down to floor keeping the thighs aligned over the feet. Then return to straight leg duck position. Do 10 reps, 2 sets

 

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Exercise #2 Plie Releve 
This is how to conduct: Hold the barre with the left hand while the right hand is held straight out to the side. Start with the heals touching in the duck position holding a neutral pelvic tilt position. Always keeping the hips and pecs aligned. Then bend your knees pressing the heels down to the floor with your thighs aligned over your feet. This is called a plie position. From this position raise the heels up as high as you can elongating the legs to a straight position. As you do this be sure to squeeze your thighs and keep the heels facing each other the entire time as your thighs are held turned out in opposite directions. Then as you lower down bend your knees and come back to the starting plie position. 10 reps, 2 sets

 

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Exercise #3 Tondu lift
This is how to conduct: Hold the barre with the left hand and the right arm held straight out to the side. Start with the heels together in the duck position holding a neutral pelvic tilt position. Always keeping the pecs and hips aligned straight across when you look in the mirror. Point your right leg and foot in front of you in the center of your body. Hold the left leg completely straight with your body weight over the ball of the left foot. Make sure to keep the right leg externally rotated toward the outside of the body and the foot pointed throughout exercise. Then lift your right leg 45 degrees and lower back down to the floor. Make sure to always lift from underneath your leg ( use the hamstring muscles, never grip with the quadriceps.) Should be like a lever is lifting your leg up. 10 reps Repeat this to the side and back. 
When done all three positions with the right leg, turn around and hold on with the right hand and do the left leg in all three positions. 10 reps in each position.

 

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Exercise #4 Tondu lift and turn leg in/out
This is how to conduct exercise: Holding the barre with the left hand and the right arm extended straight out to the side. Start with heals together in the duck position holding your pelvis in a neutral pelvic tilt position. Make sure the Pecs and hips are aligned straight across. Point your right leg and foot in front of you in the center of your body maintaining external rotation. The left leg should be completely straight with your body weight over the ball of the left foot. Then lift the right leg with your foot pointed (using the hamstrings) to a 45 degree level and hold. Then internally rotate your right leg toward the inside of your body and then externally rotate it back toward the outside of your body. 10 reps  Repeat to the side and back of you.
When done all three positions with the right leg turn around hold barre with the right hand and repeat with the left leg.   

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Hat Trick Magazine Cover: Cherie Corso Spiritual #Entrepreneur

 

 

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Posted in BEAUTY INSIDE AND OUT, BOOKS, diy, Events, fashion&trends, health&wellness, holidays, kids, money, Movie review, My daughter's advice!! by Julia, never2late, organics, parenting, politics, product reviews, products i, sex | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

#2016 #Valentines Day #Recipe for falling in #LOVE ! xoxo

#2016 #Valentines Day #Recipe for #LOVE, that works!
 
 
IMG_7992As a Reiki Master, I know this to be true, but people always want scientific proof. I challenge you to try it. Doing, with the right intention is the most powerful aphrodisiac in life not only Valentines Day.
 "Cooking with Love and Getting Results" is perfect for Valentines. I'm not sure if you ever heard of "THE Rice Experiment" or "What the Bleep do we know" http://en.wikipedia.org/wiki/What_the_Bleep_Do_We_Know!%3F its very powerful and true. This experiment shows when food, water are treated with the right intention they flourish, when treated bad they die.  Most people agree that positive thinking has power, this would be a fun, informative and can only help.IMG_7991
 
 "COOKING WITH LOVE and Getting RESULTS"
 
"Cooking with LOVE and getting Results" highlights the intention and integrity of good energy!
- Send love and good energy into the food while cooking, even play happy music.
-positive intentions make the food taste better, it translates in taste and feelings as you prepare, eat, digest.
-Engagement Chicken, perfect example, its a delicious lemon chicken. Has all the right stuff, lemon for detoxification,andprotein.http://www.epicurious.com/recipes/food/views/Engagement-Chicken-364889
-healthy ingredients raise ones personal vibration to feel better
-love has such a powerful energy that it does effect the way people taste and digest food.
example KOBE beef, the animals are treated very humanly and the meat is better.IMG_7993

 

This is a example of intention when cooking.Engagement Chicken, every person should know, the recipe that started it all. And once you've made it, you'll know why. It serves up the kind of home-cooked goodness that no restaurant meal can top. The chicken's crispy skin is drenched in herb-infused juices (don't forget to pour the pan dripping back over the chicken before serving or, alternately, to drizzle them over individual pieces on the plate), and the trick of turning the chicken 15 minutes into cooking keeps the meet uniquely moist. 

All sides will work with a main course this splendid. You can go with either white wine (in which case a Riesling would be nice) or red (try pinot noir). Positive & Happy cooking-and an even happier future to you and the lucky person you've deemed worthy of this dish.IMG_7990Cooking with love, good ingredients and happy thoughts always makes everything taste better. As a mother who loves to cook, I think we all know nothing tastes better then a home cooked meal.

- See more at: http://www.cheriecorso.com/?tag=valentines-day#sthash.nPR2jLas.dpuf

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Overprotective Parenting are you hurting or helping? The Doctor agree’s with me!

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Parenting today has become a profession with some muzzy's and daddy's!  I still can't believe what I see at times, lets let our kids grow up to be healthy productive adults. I think by smothering them and giving them everything its hurting them now and in the long run. We all see it with helicopter mothers, resulting kids living at home well in their 30's. or still being financially dependent, even when grown and have families which is worse. I have so much to say on the subject but time flies when on the radio especially when I'm enjoying the conversation with my hosts and call in guests. I like them both, and they give great advice in a fun easy listening style.

I'm a hands on Parenting Expert, and  Power Parenting Radio starring  is very informative and friendly the balance in the show is his lovely intelligent wife Carolyn listen it out it's  a great Parenting Radio Show So much to say on the subjects is a 

There's much to be considered when it comes to raising our kids today-and much to be frightened about. Parents are bombarded with stories of unsafe toys, violence in schools, cyber-bullying, teen sex, cyber-sexual predators, pedophiles loose on the streets, drugs, alcohol, obesity and the list goes on. When faced with this, who wouldn't worry?

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However, many of these worries are overblown and unfounded. Crime-rates, early pregnancies, violence, school drop out rates and smoking have declined in recent years. In fact, children are generally safer today than in the past. Education, enforced safety measures and engineering of safety devices combine to make up this improvement.

More and more students are reaching university not knowing how to do things for themselves. Parents think they are helping young people by doing things for them but they are actually making them less independent. 

Overprotective parents send the message that their children can’t handle life’s challenges on their own. This can lead to a lack of self-confidence in these children. They may feel that if their parents don’t trust them with the freedom to make mistakes and tackle problems on their own, then they may not have the ability to succeed in life without the continued guidance of their parents. I say trust your parenting tools and let your kids, be. Be a loving caring parent, instead of "policing and trying to catch and prevent" the natural bumps of life. No guarantees either way so pray relax and trust your parenting skills. I also highly reccomend this book.11054470_404213373089169_5789462904959491834_n

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Molly Sims, Unleash the Super Model in YOU! The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple

 

Molly Sims, Unleash the Super Model in YOU! The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple 

IMG_8207Molly Sims was so real and beautiful at a lunch I attended and she hosted by The Mom's  in New York City at Artistanal, 2 Park Ave.Artisanal Fromagerie Bistro | New York French Restaurant

She is expecting her second child, and first girl in only two months. Baby girl will join brother Brooks Allan Stuber and daddy, Scott Stuber. She was signing and promoting her new book  The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple

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Molly wore her hair a high ponytail, it was her real hair, I did not see any clips, LOL. My hair on the otherhand needed a little somethin, I did do beach waves but my hat killed it walking up Park Ave to Artistanal. Molly accessorized with wore a chunky statement necklace that highlighted her gorgeous face.

The ex-model and yoga enthusiast looked amazing in a bright red swing dress by Lisa Perry. Ms Perry's designs frequently nod back to the mod 60s and groovy 70s. This center-seamed swing dress. I swear I almost wore the same (I SWEAR!!) dress, its not a maternity dress.IMG_8202

Molly, while 5 feet, 10 inches, wore classic pumps in black. They showed off her yoga  legs, no stockings in winter, and her legs looked great, good motivation looking at her.  I was surrounded by talent, the movie producer and filmmaker of  40 Weeks was also dinning with us, I have to watch this movie sounds fasinating, again the name is 40 Weeks, the Pregnancy Documentary Big Belli, MomLifeTV believes in the power of women and the strength of Mom. This 2013 Webby Award Honoree promotes 40 Weeks. 

I read Molly's book and its perfect, she shares, she tells all the modeling secrets. Being a former model, I love this book its a reminder of taking care of yourself, never giving up and how to cover the flaws. Its perfection! I always use two BB creams in different shades, she does the same!! Talking about sharing, I met the founders of Moxy and Main. Its a websight that three smart savey women created,it is a national destination for the fiercely fabulous mom. Check us out for exclusive events, great content, giveaways, and so much more. Media@moxyandmain.com Everywhere, USA · moxyandmain.com

 

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“COOKING WITH LOVE and Getting RESULTS” on Valentines Day 2015

 
 "COOKING WITH LOVE and Getting RESULTS" on Valentines Day 2015
IMG_7992As a Reiki Master, I know this to be true, but people always want scientific proof. I challenge you to try it. Doing, with the right intention is the most powerful aphrodisiac in life not only Valentines Day.
 "Cooking with Love and Getting Results" is perfect for Valentines. I'm not sure if you ever heard of "THE Rice Experiment" or "What the Bleep do we know" http://en.wikipedia.org/wiki/What_the_Bleep_Do_We_Know!%3F its very powerful and true. This experiment shows when food, water are treated with the right intention they flourish, when treated bad they die.  Most people agree that positive thinking has power, this would be a fun, informative and can only help.IMG_7991
 
 "COOKING WITH LOVE and Getting RESULTS"
 
"Cooking with LOVE and getting Results" highlights the intention and integrity of good energy!
- Send love and good energy into the food while cooking, even play happy music.
-positive intentions make the food taste better, it translates in taste and feelings as you prepare, eat, digest.
-Engagement Chicken, perfect example, its a delicious lemon chicken. Has all the right stuff, lemon for detoxification,andprotein.http://www.epicurious.com/recipes/food/views/Engagement-Chicken-364889
-healthy ingredients raise ones personal vibration to feel better
-love has such a powerful energy that it does effect the way people taste and digest food.
example KOBE beef, the animals are treated very humanly and the meat is better.IMG_7993

 
This is a example of intention when cooking.Engagement Chicken, every person should know, the recipe that started it all. And once you've made it, you'll know why. It serves up the kind of home-cooked goodness that no restaurant meal can top. The chicken's crispy skin is drenched in herb-infused juices (don't forget to pour the pan dripping back over the chicken before serving or, alternately, to drizzle them over individual pieces on the plate), and the trick of turning the chicken 15 minutes into cooking keeps the meet uniquely moist. 



All sides will work with a main course this splendid. You can go with either white wine (in which case a Riesling would be nice) or red (try pinot noir). Positive & Happy cooking-and an even happier future to you and the lucky person you've deemed worthy of this dish.
IMG_7990Cooking with love, good ingredients and happy thoughts always makes everything taste better. As a mother who loves to cook, I think we all know nothing tastes better then a home cooked meal.
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Make Your New Year’s Resolutions With Self-Love for 2015

Make Your New Year’s Resolutions With Self-Love for 2015!!

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It often seems that with the new year come New Year’s Resolutions. They’re usually some variation of “work harder,” “try harder,” “do more” and “deprive yourself.”

I thought I’d share an excerpt from Kahlil Gibran’s beautiful and wise words about work from The Prophet.

 

 

      . . . . Work is love made visible.

      And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy.

      For if you bake bread with indifference, you bake a bitter bread that feeds but half man's hunger.

      And if you grudge the crushing of the grapes, your grudge distills a poison in the wine.

      And if you sing though as angels, and love not the singing, you muffle man's ears to the voices of the day and the voices of the night.images-4

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DIY HOLIDAY GIFTS FOR ALL AGES

DIY HOLIDAY GIFTS 

 

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Center Piece for Holiday Table

Things you need

1. clear glass vase or bowl (Michaels')

2.plastic wrap (Saran Wrap)

3. raw cranberries (buy in produce dept at food store)

4. Fresh Flowers (florist or food store)

5. evergreens (cut fresh outside from bushes)

instructions

1. put Saran warp in bowl

2. cut and stick flowers in plastic wrap

3. between the inside of the bowl and plastic wrap fill with cranberries

4. fill bowl with water and arrange flowers, use the cut evergreens as filler

YOU will be amazed how easy this is to do and how beautiful it looks, also the flowers seem to last longer too.

 

 

 

EMOJI PHONE CASE 
THINGS YOU NEED
Clear phone case (AMAZON i got mine for 1.50)

Emoji Stickers 5$ Amazon

Colorful paper (you can print it or color a peace of paper)

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1. first open the package 

2. cut out you colorful paper to fit you phone case 

3.put paper in phone case 

4. put stickers on phone case

5 enjoy 

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THINGS YOU NEED

1 a printer (BestBuy)

2 a frame (MICHAELS) 

INSTRUCTIONS

1.search a letter of each letter of the person's name

2. Cut of the letter to fit the frame 

3. wrap it and give it !!

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Christmas-mugs

 

 

 Mug Maker

 

THINGS YOU NEED

1. rubbing alcohol (CVS)

2. cotton balls(CVS) 

3 sharpies (CVS)

4. bank mug (Amazon)

INSTRUCTIONS 

1. Rub your mug with alcohol with cotton balls

2. dry it with cotton balls  

3. plan your design 

4. draw your design carefully with sharpie and if you mess up the alcohol will  take it out

5. when done

6. put in the oven for 10min for 350 

7.take out of ovenimages-12

8. enjoy 

 

 

 

 

 

 

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SNOW GLOBE

 

things you need

1. glitter (cvs or staples) optional 

2. jar (Michaels 1$)

3 glue (CVS or Michaels)

4 Picture for inside globe

5 scissors 

6. glycerin (Michaels)

6 small plastic tree (optional)

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How to Make It

  1. take jar.
  2. glue picture on the inside of the jar or glue plastic figure in side the jar.
  3. Fill the globe with distilled water to just below the opening; add about 1 tablespoon of liquid glycerin (found in soap-making sections of hobby stores) to thicken the water.
  4. Sprinkle with glitter.
  5. Working over a sink, slowly invert the decorated portion of the rubber base into the water; stretch the seal of the rubber base over the lip of the globe.
  6. Attach the plastic stand, turn the globe upright, and watch the snow fall!
  7. For extra sparkle, stand the snow globe in a silver wine bottle coaster.
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Annie Movie 2k14 Review #AnnieMovie, We loved it!

 

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Annie is a heart warming film we loved Annie the movie.

This modernized take of the adored Tony-award-winning musical, which had been based on the popular 1920s “Little Orphan Annie” comic strip and subsequent radio shows, catapulted many starlets to celebrity including Sarah Jessica Parker and Tony nominee Andrea McArdle.

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Phenom Quvenzhané (

Wallis, at age five, had to lie about her age to audition for her very first acting job—the starring role in Beasts of the Southern Wild—because the minimum age to be considered was six. She eventually beat out some 4,000 contenders for the role of Hushpuppy—the indomitable child prodigy and survivalist who lives with her dying father in the backwoods bayou squalor of Louisiana.[10] Director Benh Zeitlin told The Daily Beast that when he auditioned Wallis, he immediately realized he had discovered what he was looking for, and changed the Beasts script to accommodate her strong-willed personality. Her reading ability, loud scream, and the skill of burping on command impressed the director and won her the part. Zeitlin has also stated that "It was just the feeling behind her eyes."

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The film premiered at Sundance Film Festival in January 2012 to rave reviews, winning the Grand Jury Prize. In May 2012, Wallis flew to France for the premiere of the film at the Cannes Film Festival. The film received much acclaim and praise for Wallis' outstanding performance and it went on to win the prestigious Caméra d'Or award for Best first Feature Film. On January 10, 2013, at age nine, Wallis became the Academy Awards' youngest nominee for Best Actress and third youngest in all categories.[12] However, she was just six during the filming.[13] Wallis is the first African-American child actor to earn an Oscar nomination. She is also the first person born in the 21st century to receive an Academy Award nomination.

She had a role in Steve McQueen's Academy Award–winning film 12 Years a Slave (2013), alongside Lupita Nyong'oChiwetel EjioforMichael FassbenderBenedict Cumberbatch, and Brad Pitt. Also in 2013, she collaborated with Sundance for the second time on a short film called Boneshaker.

In 2014, Wallis played the title character in a remake of the musical Annie.[14] For this, she was nominated for the Golden Globe for Best Actress – Musical or Comedy. In May 2014, Wallis was named the face of Armani JuniorGiorgio Armani's line for children and teens.[15] This makes her the first major child celebrity to be the face of a luxury bran)

Wallis proves her Oscar-nomination for Beasts of the Southern Wild was no accident. As a modern-day Annie, Wallis brightens with her blissful portrayal. although, her performance alone can’t conserve the film from being a dim adaptation.

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In this 2.0 version, eternal-optimist Annie hasn't’t given up hope that her parents will return someday to claim the baby they left. She always sneaks out of the rat-infested household of her foster mom, Miss Hannigan (Cameron Diaz), to aspire out her long-lost family.

 

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In steps Will Stacks (Jamie Foxx), a germaphobic telecommunications tycoon turned political candidate, who gets advice from his conniving campaign manager Guy (Bobby Cannavale) that taking in a foster child would amplify his poll amounts.

 

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We cried, sand and were entertained by the movie, it had heart and had a great lesson, to never give up hope or let life beat you down, Cameron Diaz was hysterical as Miss Hannigan.


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For the most part, the movie teeters between staying true to the theater version and keeping the plot fresh in a modern world. This appears, somewhat, during the mash-ups of the original musical favorites such asHard Knock Life but falters during the uninspired original songs written by Sia (Chandalier), Greg Kurstin and director Will Gluck. In a world where Glee,Pitch Perfect and The Voice co-exist, you simply expect more from a film in which Jay-Z is a producer. We expected more from songs about NYC.

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Academy Award-winner and Terrell native Jamie Foxx does an good job of selling Stacks as the tech-forward “Daddy Warbucks.” Foxx is also the only one of the lead characters who can carry a tune but even he seems out of sorts with sidekicks Cannavale and Rose Byrne (as Grace).The high tech penthouse compared to Daddy Warbucks House was perfect. It was stunning!

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Unknown-11The scene in which Grace gives Annie a tour of the Stacks’ penthouse is disjointed and awkward, mainly because of Byrne’s befuddled rendition of I Think I'm Gonna Like It Here and Unknown-12stilted (for effect?) dance moves.

 

 

 

We met the actors who played the foster kids, during a Q&A and posed for pictures. I rate this movie a 8 out of 10, bring the family and enjoy!IMG_7578

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Every Woman Should have a #Gay #Trainer, and if he danced with #NYCBallet even better!

IMG_7492My 5 reasons why I think every woman should have a gay trainer:

1. You don't have to worry about the sexual tension, or innuendos, when in awkward positions IMG_7497

2. You will not feel intimidated. He will be your best friend and give you his undying loyalty.IMG_7507

3. You will feel a sensitivity that only a gay man can offer.

4.You don't have to worry about  your boyfriend or husband getting jealous.

5. You will feel empowered by the honesty and truth.IMG_7502

I have worked out with many trainers in my life, and I have come to the conclusion that  a gay trainer is a woman's secret weapon. My favorite in NY is Peter Cirolia, a former  American Ballet dancer (10 S Division St, New Rochelle 914-365-1862, www.BalletMuscle.com). A licensed personal trainer, health coach, and ballet master, Cirolia drew upon his 16 years of dancing and studying with The School of American Ballet to create a class that is very similar to the actual training used by the New York City Ballet. “This is a great way to get toned, aligned, and balanced—just like a professional dancer. I want to share what I love, ballet, and help people” he says. I attended Peter's ballet class, the vibration of excellence filled the room. I felt like I was a part of something bigger then me. I always say try something new and get out of your mind and into your body. This did it… I was a ballerina! I worked every muscle in my body, without lifting a weight or getting on the treadmill. Peter loves what he does and gives knowledge that could only be attained by his personal experience of dancing with the NYC Ballet. ​Peter has a method of combined personal training and ballet, which is genius, he calls it Ballet Muscle, I'm hooked!

 

 

 

 

 

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