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Do you feel like your going to explode? Election Anxiety, job, kids? Your not alone, tips to help you NOW!!

Election Anxiety, feel out of balance, do you need to calm down, sleep better?

IMG_8274Do you ever feel like your going to explode? One of the biggest problem facing people  and families today is stress and the feeling that they are never going to catch up, always running to the next event, always a email or text to answer or a fire to put out, or worried world events such as the election. In order to manage many high level people are seeking alternative ways to manage the unbalance in their lives, they want to reduce stress, feel happier without taking medication, without seeing a “shrink”. The feeling of being on call all the time and under constant attack does impacts your health and effectiveness in doing your job. Business  are helping employees  taking action implementing new methods in the workplace helping lower sick days and increasing wellness and productivity. Time tested methods from around the world are being used in homes and the  work place.  People are seeing and seeing the  great results. More and more families and businesses are looking for help. People want to feel better and don’t want to take medication, they don’t want to have to drink alcohol to relax. People want to feel good about themselves and work in a positive space. Its hard in the over stimulated world we live in to find peace, that is why I teach people to find it in their bodies. I see clients in NYC and at Nicholas Day Spa and Salon | Pelham NY 914 • 738 • 3838nicholasdayspa.com/ 

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 I have developed a method that can help restore and align the physical and emotional balance through Chakras. I have over 20 years of experience with Reiki and energy healing, Chakras and card reading and helping people move to a higher level. When your in balance you’re stronger and more resilient to stress and better at your job. The better you feel, the better equipped you’will be to manage work, people and stress without becoming overwhelmed, the more successful you will feel and it will reflect in your performance. When you feel happier and at peace the energy is picked up by people you work with. When the energy is good in a office productivity goes up. When productivity is up, people make more money, feel more in control of their lives and everyone benefits. Chakras are energy centers, or portals in the human energy field. Located along the central channel of the body from the base of the spine to the top of the head, they are conceived of as whirling, wheel-like vortices through which universal/cosmic energy flows into and out of a person. Some of my clients even have salt lamps on their desk to absorb negative energy. I often distribute crystals that are kept in the office or carried in a brief case. “what the hell I keep one in my bra”. Can’t hurt will only help says one of my multi million dollar real estate clients.

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Many people on are feeling sad and depressed and overwhelmed because the energy flow is off, even looking down at a computer and phone results in slumped over with your neck and shoulders curved forward and head looking down. Its just not a natural position and manifests in blocked energy flow. Resulting in headaches, eye strain and loss of creativity and being open to new ideas. Many people are stuck, stuck because the energy is not flowing in their bodies, stuck because they need to get out of the mind and in the body. I help shift the energy, its as simple as that.IMG_8276

The relationship between our mind and body runs both ways, meaning our mind influences the way our body reacts, but the form of our body also triggers our mind.

Taking care of yourself doesn’t’ require a total lifestyle overhaul, it can start small and then organically it will naturally become bigger. When you feel good you look good and when you look good you feel good.  Even small things can lift your mood, increase your energy, and make you feel like you’re back in the driver’s seat. Take things one step at a time, and as you make more positive lifestyle choices, you’you will soon notice a reduction in your stress levels, both at home and at work.  For example salt lamps are even kept on your desk at work too,Himalayan Salt Lamp: Glass Bowl Lamp with Salt Crystals Himalayan Salt Lamp: Glass Bowl Lamp with Salt Crystals. As Himalayan salt lamp warms up with the light bulb it emits negative ions into the air. This process may help relieve symptoms of Asthma, Sinusitis and common allergies, not to mention helps absorb co-workers negative energy.images-22 While energy can neither be created, nor destroyed, this unique process balances the energy within, resulting in a more definitive, more elevated and more centered sense of being. I like to use a mixture of methods to help ease the anxiety and bring out the best.

– Guided Meditation
– Intention Visualization
–  Hands on Reiki Re-balancing
– Chakra Clearing and alignment
– Crystal Energies in conjunction with
and the Figure “8” Detoxifies with aroma therapy increases your personal vibration and frequency. chakra energy
 
Each component of the practice, works together for the purpose of igniting the light within and restoring the balance, to enable ones full potentials. These methods improves your ability to manage stress and lead through the change and challenge that have become inevitable in the lives of leaders, families, kids, CEO, business leaders. People want to improved effectiveness as a leaders and reduce stress, parents want to be in the moment and enjoy their children. People also want to find alternative ways to connect and relax with co workers and their families. Cocktails after work are fine, but night after night as a way to relax is not healthy or productive.  Sometimes people just loose track because they are stressed and not staying in the moment. The high level of stress may be your new normal. That is what I see when dealing with business leaders of today. Some CEO’s are so stressed they are not even taking time out to take care of the normal functions. Sleeping, eating right, sex, and family time, ( not necessarily in that order).
Meditation combined with Reiki, Chakra alignment, are sharpening  my clients focus  to help them preform the most important tasks and priorities, in both their professional and personal lives. 
These methods can actually do more in less time then other methods by having treatments and practicing the method daily.crystal-cove-med-2
Relaxing is critical for clear and creative thinking, strong relationships and good health. Energy you spend away from work can enhance your productivity and your capacity to deal with things at work. Just imagine when your energy is flowing and you feel good, relaxed positive what u can accomplish. Positive thinking, good energy affects the people u work with as well as personal life. When I say time away from work I mean a mini mental break during the day can help you reduce your stress. One of the challenges I encounter is that people are so busy planning the next move they are missing the moment resulting in a feeling of emptiness, never completing a task. 
With this method, companies are finding workers happier and less sick days. Kids that practice also have higher grades and less sick days too.  Its a wonderful feeling to be in balance and having everything aligned and feeling that the possibilities are endless of good energy and positive thoughts.
In NYC the energy of the city breeds creativity and new opportunities and when all of this is aligned the sky is the limit.
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#2016 #Valentines Day #Recipe for falling in #LOVE ! xoxo

#2016 #Valentines Day #Recipe for #LOVE, that works!
 
 
IMG_7992As a Reiki Master, I know this to be true, but people always want scientific proof. I challenge you to try it. Doing, with the right intention is the most powerful aphrodisiac in life not only Valentines Day.
 "Cooking with Love and Getting Results" is perfect for Valentines. I'm not sure if you ever heard of "THE Rice Experiment" or "What the Bleep do we know" http://en.wikipedia.org/wiki/What_the_Bleep_Do_We_Know!%3F its very powerful and true. This experiment shows when food, water are treated with the right intention they flourish, when treated bad they die.  Most people agree that positive thinking has power, this would be a fun, informative and can only help.IMG_7991
 
 "COOKING WITH LOVE and Getting RESULTS"
 
"Cooking with LOVE and getting Results" highlights the intention and integrity of good energy!
– Send love and good energy into the food while cooking, even play happy music.
-positive intentions make the food taste better, it translates in taste and feelings as you prepare, eat, digest.
-Engagement Chicken, perfect example, its a delicious lemon chicken. Has all the right stuff, lemon for detoxification,andprotein.http://www.epicurious.com/recipes/food/views/Engagement-Chicken-364889
-healthy ingredients raise ones personal vibration to feel better
-love has such a powerful energy that it does effect the way people taste and digest food.
example KOBE beef, the animals are treated very humanly and the meat is better.IMG_7993

 

This is a example of intention when cooking.Engagement Chicken, every person should know, the recipe that started it all. And once you've made it, you'll know why. It serves up the kind of home-cooked goodness that no restaurant meal can top. The chicken's crispy skin is drenched in herb-infused juices (don't forget to pour the pan dripping back over the chicken before serving or, alternately, to drizzle them over individual pieces on the plate), and the trick of turning the chicken 15 minutes into cooking keeps the meet uniquely moist. 

All sides will work with a main course this splendid. You can go with either white wine (in which case a Riesling would be nice) or red (try pinot noir). Positive & Happy cooking-and an even happier future to you and the lucky person you've deemed worthy of this dish.IMG_7990Cooking with love, good ingredients and happy thoughts always makes everything taste better. As a mother who loves to cook, I think we all know nothing tastes better then a home cooked meal.

– See more at: http://www.cheriecorso.com/?tag=valentines-day#sthash.nPR2jLas.dpuf

Posted in BEAUTY INSIDE AND OUT, diy, Events, fashion&trends, health&wellness, holidays, organics, parenting | Tagged , , , , , , , , , , , , , , , , , , | Comments Off on #2016 #Valentines Day #Recipe for falling in #LOVE ! xoxo