Tag Archives: health
Tips to stay healthy and have fun this summer!
Also without breaking the bank!
Encourage kids and caretakers join in to play sports such as soccer, basketball, skateboarding or surfing, boogie board Remember all summer long wear comfortable shoes likes crocs www.crocs.com so you can keep moving from the boat to the playground, beach and backyard.
The more you move the more you can build strength, coordination and mental stamina doing unplanned fun activities. Walk, local parks, to the store, church friends house, wherever your heart desires. Its calming to the mind and great for your body. Also you will find that you sleep better with the fresh air.
Set up an obstacle course packed with different challenges. This is so much fun, a egg on a spoon race, wheel barrel, water balloon challenge.
Book club and Art Club It’s a fantastic way for them to socialize and read a book. Make it fun let your kids pick the book. Even if they just read a few chapters or draw pictures to join in the conversation its good constructive fun.
Movie night is great, its fun to watch Dad’s favorite and Moms favorite comedies too. Very nostalgic and always a good conversation starter.
Meditate, in this busy world I know it’s hard to stop but just sit unplugged, for 5 minutes in with your eyes closed unplugged.
You will see how you slowly increase to 10, 15 minutes. You will feel more refreshed and productive. A healthy mind and body makes you more productive and a better problem solver.
The Napwell allows you to set your ideal napping duration depending on the time available in your day. The Napwell’s built-in timer tracks your nap, and shortly before you are ready to wake up, gradually lights up to emulate a sunrise, waking you up at your desired time naturally. No drugs needed!
Check out videos of the Napwell in action on our Kickstarter page! http://napwell.co/ksJ4bly
The Napwell is perfect for anyone seeking to #naptimize his or her life. Whether you’re power-napping at work after a mentally taxing morning, resting on the plane between business meetings, or simply catching some beauty shuteye on your couch at home, the Napwell helps you get to sleep quickly, then wake up gently feeling refreshed and ready to go.
So far, we've received personal messages from backers who:
1. Are new mothers who need a quick power-nap from their newborn
2. Are couples who sleep in the same bed and want to wake up at different times without disturbing their partner
3. Are frequent flyers and need one to get over jet lag faster
4. Are physicians, residents, and nurses seeking quality rest in the midst of long shifts.
I like this product because NO drugs needed,to get sleep. Also as a entrpreneur I like to support new ideas. The first of these products is the Napwell, the world’s first napping mask. The Napwell helps boost productivity by helping people nap more efficiently. Naps are actually really beneficial for mental acuity and physical health.
Aromatherapy , Breath of Fresh Air!! G2organics!!
Breath of Fresh Air will help, it in a beautiful glass jar that can be displayed in your bathroom or nightstand.( That's were I keep mine and its wonderful all night I breath in these wonderful herbs,you will awake refreshed.) G2organics products are all Reiki charged, so you will feel the energy and enjoy the aromatherapy, this jar contains a blend of 7 pure essential oils and natural herbs. The blend helps kill airborne pathogens (bacterial and viral) and open sinus. You will feel great and breathe better
These herbs look like tea in a jar so keep out of reach of children my daughters babysitter did sprinkle a little on her pizza and liked it…but that's not what is is used for, so don't use it for food. And don't smoke it!! Funny huh!! You will be able to scoop a little out and pour hot water on it and steam. Its wonderful and it helps skin also.
All the boxes are gift wrapped in a brown box that looks like leather and with a beautiful pink and green ribbon on the jar and around the box. The ribbons also are seasonal so it makes a perfect gift ready to go . Its perfect gift for men too. www.g2organics.com $24.95
Enjoy and let me know how you like it!