Do you ever feel like your going to explode? One of the biggest problem facing people  and families today is stress and the feeling that they are never going to catch up, always running to the next event, always a email or text to answer or a fire to put out, or worried world events such as the election. In order to manage many high level people are seeking alternative ways to manage the unbalance in their lives, they want to reduce stress, feel happier without taking medication, without seeing a “shrink”. The feeling of being on call all the time and under constant attack does impacts your health and effectiveness in doing your job. Business  are helping employees  taking action implementing new methods in the workplace helping lower sick days and increasing wellness and productivity. Time tested methods from around the world are being used in homes and the  work place.  People are seeing and seeing the  great results. More and more families and businesses are looking for help. People want to feel better and don’t want to take medication, they don’t want to have to drink alcohol to relax. People want to feel good about themselves and work in a positive space. Its hard in the over stimulated world we live in to find peace, that is why I teach people to find it in their bodies. I see clients in NYC and at Nicholas Day Spa and Salon | Pelham NY 914 • 738 • 3838nicholasdayspa.com/ 

 I have developed a method that can help restore and align the physical and emotional balance through Chakras. I have over 20 years of experience with Reiki and energy healing, Chakras and card reading and helping people move to a higher level. When your in balance you’re stronger and more resilient to stress and better at your job. The better you feel, the better equipped you’will be to manage work, people and stress without becoming overwhelmed, the more successful you will feel and it will reflect in your performance. When you feel happier and at peace the energy is picked up by people you work with. When the energy is good in a office productivity goes up. When productivity is up, people make more money, feel more in control of their lives and everyone benefits. Chakras are energy centers, or portals in the human energy field. Located along the central channel of the body from the base of the spine to the top of the head, they are conceived of as whirling, wheel-like vortices through which universal/cosmic energy flows into and out of a person. Some of my clients even have salt lamps on their desk to absorb negative energy. I often distribute crystals that are kept in the office or carried in a brief case. “what the hell I keep one in my bra”. Can’t hurt will only help says one of my multi million dollar real estate clients.

Many people on are feeling sad and depressed and overwhelmed because the energy flow is off, even looking down at a computer and phone results in slumped over with your neck and shoulders curved forward and head looking down. Its just not a natural position and manifests in blocked energy flow. Resulting in headaches, eye strain and loss of creativity and being open to new ideas. Many people are stuck, stuck because the energy is not flowing in their bodies, stuck because they need to get out of the mind and in the body. I help shift the energy, its as simple as that.

The relationship between our mind and body runs both ways, meaning our mind influences the way our body reacts, but the form of our body also triggers our mind.

Taking care of yourself doesn’t’ require a total lifestyle overhaul, it can start small and then organically it will naturally become bigger. When you feel good you look good and when you look good you feel good.  Even small things can lift your mood, increase your energy, and make you feel like you’re back in the driver’s seat. Take things one step at a time, and as you make more positive lifestyle choices, you’you will soon notice a reduction in your stress levels, both at home and at work.  For example salt lamps are even kept on your desk at work too,Himalayan Salt Lamp: Glass Bowl Lamp with Salt Crystals Himalayan Salt Lamp: Glass Bowl Lamp with Salt Crystals. As Himalayan salt lamp warms up with the light bulb it emits negative ions into the air. This process may help relieve symptoms of Asthma, Sinusitis and common allergies, not to mention helps absorb co-workers negative energy. While energy can neither be created, nor destroyed, this unique process balances the energy within, resulting in a more definitive, more elevated and more centered sense of being. I like to use a mixture of methods to help ease the anxiety and bring out the best.