Tag Archives: meditation
Tips to stay healthy and have fun this summer!
Also without breaking the bank!
Encourage kids and caretakers join in to play sports such as soccer, basketball, skateboarding or surfing, boogie board Remember all summer long wear comfortable shoes likes crocs www.crocs.com so you can keep moving from the boat to the playground, beach and backyard.
The more you move the more you can build strength, coordination and mental stamina doing unplanned fun activities. Walk, local parks, to the store, church friends house, wherever your heart desires. Its calming to the mind and great for your body. Also you will find that you sleep better with the fresh air.
Set up an obstacle course packed with different challenges. This is so much fun, a egg on a spoon race, wheel barrel, water balloon challenge.
Book club and Art Club It’s a fantastic way for them to socialize and read a book. Make it fun let your kids pick the book. Even if they just read a few chapters or draw pictures to join in the conversation its good constructive fun.
Movie night is great, its fun to watch Dad’s favorite and Moms favorite comedies too. Very nostalgic and always a good conversation starter.
Meditate, in this busy world I know it’s hard to stop but just sit unplugged, for 5 minutes in with your eyes closed unplugged.
You will see how you slowly increase to 10, 15 minutes. You will feel more refreshed and productive. A healthy mind and body makes you more productive and a better problem solver.
Meditation rooms to boardrooms! Something has got to change, the Biggest problem facing my clients and people today is stress and the feeling that they are never going to catch up, always a email or text to answer or a fire to put out, or worried somebody stepping on their turf. In order to manage many high level businesses/CEO's are seeking alternative ways to manage the unbalance in their lives, they want to reduce stress, feel happier without taking medication, without seeing a "shrink". The feeling of being on call all the time and under constant attack does impacts your health and effectiveness in doing your job. Business are helping employees taking action implementing new methods in the workplace helping lower sick days and increasing wellness and productivity. The Corso Methods works and people are seeing and seeing the great results. More and more businesses professionals are coming to me, for help. People want to feel better and don't want to take medication, they don't want to have to drink alcohol to relax. People want to feel good about themselves and work in a positive space. Its hard in the over stimulated world we live in to find peace, that is why I teach people to find it in their bodies. I see clients in NYC and at Nicholas Day Spa and Salon | Pelham NY 914 • 738 • 3838nicholasdayspa.com/
I have developed a method that can help restore and align the physical and emotional balance through Chakras. I have over 20 years of experience with Reiki and energy healing, Chakras and card reading and helping people move to a higher level. When your in balance you’re stronger and more resilient to stress and better at your job. The better you feel, the better equipped you’will be to manage work, people and stress without becoming overwhelmed, the more successful you will feel and it will reflect in your performance. When you feel happier and at peace the energy is picked up by people you work with. When the energy is good in a office productivity goes up. When productivity is up, people make more money, feel more in control of their lives and everyone benefits. Chakras are energy centers, or portals in the human energy field. Located along the central channel of the body from the base of the spine to the top of the head, they are conceived of as whirling, wheel-like vortices through which universal/cosmic energy flows into and out of a person. Some of my clients even have salt lamps on their desk to absorb negative energy. I often distribute crystals that are kept in the office or carried in a brief case. "what the hell I keep one in my bra". Can't hurt will only help says one of my multi million dollar real estate clients.
Taking care of yourself doesn't’ require a total lifestyle overhaul, it can start small and then organically it will naturally become bigger. When you feel good you look good and when you look good you feel good. Even small things can lift your mood, increase your energy, and make you feel like you’re back in the driver’s seat. Take things one step at a time, and as you make more positive lifestyle choices, you’you will soon notice a reduction in your stress levels, both at home and at work. For example salt lamps are even kept on your desk at work too,Himalayan Salt Lamp: Glass Bowl Lamp with Salt CrystalsHimalayan Salt Lamp: Glass Bowl Lamp with Salt Crystals. As Himalayan salt lamp warms up with the light bulb it emits negative ions into the air. This process may help relieve symptoms of Asthma, Sinusitis and common allergies, not to mention helps absorb co-workers negitive energy.
Full Moon October 18 2013, What do you want? Help to restore balance! Open new opportunities and more!!!!
Helps to Restore balance, open new opportunities and more!! Maybe Congress can do this, can't hurt! This is a great post too.Full Moon Lunar Eclipse, October 18, 2013 | Fiesta Estrella
Tonight is a full moon, October 18 2013 ,For of those of you who have never worked with the energy of the Full Moon, may be wondering how does one draw upon its energies? Well, I have a simple method I use which involves visualization. I will also give an alternative method for drawing Full Moon energies to you that involve being outdoors and writing down your intentions.
Full Moon Meditation
Take a few deep breaths to help clear your mind and open your heart and spirit. Visualize a huge bright Full Moon hanging above you in the sky. It is shining so bright, so beautiful. On a piece of paper write your intentions, whatever it is that you want "and more". THINK and FEEL,Full Moon is shining all around you, all over you, and within you. Allow yourself to look at the moon, admire the beauty, feel the light and energy. Feel its positive energies, feel positive thoughts. Once you have taken all the energy you need from the Full Moon, start to think about your intention. Think about the true desire of your heart in this moment or at this point in your life. For some it might be finding love, job success, happiness for your children, whatever the positive intention is its all good. Focus on your desires. Begin to send the Full Moon's energy from within you to your desire.
This meditation helps to recharge your spiritual battery because it reminds you of your own inner power and inner strength to draw towards you the desires of your heart and to heal yourself. You can tweak this meditation to fit any need you may have at the time. And this is a good way to draw upon the energy of the Full Moon at any time during the month, not just when there's a Full Moon outside. Think about what you desire, send the message to the universe.
I like to write it down on a piece of paper, you can everything and anything that you want. Always remember the old saying " becarful what you wish for you might get it". Don't be afraid to go for it and visualize and be grateful for all that you have and all that you hope to achieve. full moon, is a good time to perform positive energy , work with increases, good luck, growth, love, sexual desire, and wealth; it is a time of inflation. This is the best time to bring things to you and increase your fortune.
This is a fun way to do it.
3.Burn the paper with your intentions(in a empty flower pot, firepit, whatever you have) take the ashes and put it out the universe!
Okay, some might think this is crazy, but it can't hurt and might even help you get to the next level. Look around, at what going on in the world, I feel is we all send out positive thoughts, help each other, the vibration of good with help us all. Blessings and may all your dreams come true, and more!
So, the next time you're feeling out of balance, a little drained, or in need of extra spiritual strength, draw upon the energy of the Full Moon realizing you are one with all things in the Universe and the energy shared is from the One who energizes all of us.