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MOM's Spring Clean YOURSELF! When you feel good YOU look good!
We all know about auras, but one other important thing to note about the energy surrounding you is that auras are like magnets. They are always picking up vibrational energies that are floating around, and they do so everywhere we go. That’s why it’s super essential to cleanse our auras freeing them of foreign vibrations and negative energies, especially if you are a particularly empathetic, intuitive person who picks up on other people’s energies. Luckily, it’s quite a simple process, and there are many ways to do it.
METHOD 1: VISUALIZE YOUR AURA
Go sit in a quiet, distraction-free zone in your house. Stay seated comfortably in a position you can relax in for about 15 minutes doing some de-stressing breathing exercises. Be conscious of what you’re doing, and be aware of your inhale and exhale movements. You can even meditate for a bit. Once you find yourself beginning to totally relax, form a white light in your mind and have it surround you. Allow it to flow throughout you, from the tips of your toes to the top of your head, and visualize it moving up and down your back near your spine. If you get distracted or thrown off, you can get yourself back on track by revisualizing the white light and controlling your breathing.
METHOD 2: DISCARD YOUR NEGATIVE ENERGY
We’ve all been around a downer person. You know, a person who is completely negative, always has something bad to say about any given topic, and generally has a big frowns face on more than a smiley one. This person affects more than just themselves, though; she’s distributing negative energy to you whenever you’re around her. Thus, your aura will get dimmer. One way to protect yourself is to make sure you surround yourself with more positive people than negative ones. Cut out the ones that are negative, once you figure it out. Find positive people who think like you, who always have a smile to offer, and who have kind souls. These are the people that can help offset the negativity collecting in your aura.
METHOD 3: CLEANSE YOUR OWN NEGATIVE THOUGHTS
Still have negative energy wafting around? You might have to look inwardly make sure you are’t the poop in your life! Start paying attention to your thoughts. Are there a lot of negative ones? Take a look at them. Are they untrue, delusional, or paranoid? All the more reason to chuck them out. Focus on the bright side of things; it really does help! If you are having a really bad day, it’s okay to express your bad feelings, but don’t wallow in that place. Make your day a good one by treating yourself to your favorite tea. Play your favorite song of the moment. Find a friend to hang out with. If you notice that a negative thought is trying to creep in, confront it with a positive one. If you keep practicing this, you will be able to conquer the effects of negative thinking.
METHOD 4: CREATE A PROTECTION BUBBLE
This is the most commonly practiced ways of protecting the aura. Practitioners praise it as a beautiful way to connect them to the Divine, and when it’s done in the mornings, it’s a defining positive note for the start of their days.
Here’s how you do it. Imagine white light coming down from the Divine, God, the Universe, whatever your higher power is. Connect this light to the crown of your head, and then let it spill out over you and down under your feet. You are now surrounded by a white light bubble. White is pure and thus, highly protective. It is also full of love from our Divine. Now that your bubble is around you, you are protected from any negative energy coming inside your bubble.
You can now change the color if you’d like to change the protection and power. You can also add mirrors to reflect away any negative energy if you are going somewhere you know will have negative energy or if it will have a large group of people.
METHOD 5: GET ENERGY HEALINGS
Sometimes you need to get your energies realigned, and an energy healing will clear any blockages you might have. Healers can also check for negative entities or emotional cords that may need to be cut. Don’t underestimate the power of these energy checkups, and they can impact your energy tremendously! You might find your mood swings, imbalanced emotions, or connections you can’t seem to get rid of are all fixed once your energy is realigned, and thus help you be at your best to protect your energy. I do energy clearing and have helped many people feel better. MOM's Spring Clean YOURSELF! When you feel good YOU look good!
METHOD 6: SMUDGE YOUR AURA REGULARLY
Smudging is a Native American practice using white sage to cleanse any negative energy. It’s similar to the house cleaning ritual we showed you in regards to Feng Shui. You can cleanse your house, people, and things. We recommend doing it after you’ve had a lot of people in your home, or after you’ve had a lot of energy drained.
Why do we list so many methods? Because it can get boring doing the same thing every day, and everyone’s auras are different. Depending on the color and size of yours, you may respond differently to different methods, so try them all, mix them up, and figure out what works the best for you. Make sure you stay consistent though; bad energies do creep up on us at nearly every moment, so push them out and seize the day! Life is short be happy!
My meeting Dance Moms, Abby Lee Miller and Parenting Abby Lee Miller, star of Dance Mom's is the ultimate tiger mom with heart and insight on how to employ tough-love to inspire children to achieve success. “If you want to help your kid reach the top, you can find no better coach than Abby Lee Miller. Some may criticize her methods, but no one argues with her results. Her kids excel, (at what price) her teams win and her alumni go on to Broadway careers,” reads the publisher’s description about her new book.
I was curious to meet Abby Lee too. After hearing the good the bad and the ugly about Abby Lee from my daughter and her friends. I wanted to meet AbbyLee in person, to see what she was really like. We purchased tickets $75.00 each, which includes meet and greet, T-Shirt, introduction and photo. The pictures tell the story, but I will tell you my personnel read on Abby LeeMiller. She looked fabulous, slimmed down, weight loss was well over 50 lbs. She was tanned and very friendly and a beautiful smile. We chatted a bit about parenting and kids. I liked her style, very direct, truthful and upfront. My daughter had her picture with Maddie Ziegler and Mackenzie Ziegler the girls, "put her feet together" she instructed . I think she has the knowledge, experience and the drive to push her "BRAND" to a new frontier.
HOWEVER as a mother I do have a problem with depersonalization of girls being depicted or treated as sexual objects. I was gobslapped watching the video of Maddie Ziegler in a cage. I know Abby Lee did not choreograph but still, uncomfortable to watch.
I am all for the arts and creativity, but I do not like inappropriate imageries imposed on girls through marketing or products directed at them that encourages them to act in adult sexual ways. Why, after the video "Elastic Heart" starring Shia LaBeouf and Maddie Ziegler, choreographed by Ryan Heffington. As a mother I am mad! After the video was made & launched then everyone saw the light and realized is was wrong? They knew exactly what they were doing when making this video. The girls I know who love Dance Moms said this video was "uncomfortable to watch, and who is the old guy?" The public has spoken, the kids like the dances and AbbyLee yelling at the mothers, the girls who watch do not want to see the sexualization of " Dance Moms" girls.
Check outs The hardcover edition of “Everything I Learned about Life, I Learned in Dance Class” is available for pre-order, retailing for $22.99 ($12.99 for eBook) on HarperCollins.com.
IT's The best product you will every buy!!
Description:G2 Organics Hickey Stick is a new alternative to concealer that covers everything from scars and breakouts to hickeys. The product is made from organic, natural, and non-toxic ingredients like rosemary, zinc oxide, and Vitamin E. It is available in light and dark shades and each Hickey Stick is Reiki-charged for good energy. A portion of the proceeds go to cancer research.
I created with my interns at Fordham University and Marie Lamari. Everybody laughed in my world thought it was just a throw away, cheeky kind of product. But it has stood the
test of time, and works great, people of all ages love it and use it. Its not just for "Hickeys" its for pimples, razor bumps and even bug bites bites. Its packaged so its easy to throw in your gym bag or pocketbook.
and sexy. I use it all the time, for what? Under eye As a BEAUTY Expert, I have used and know about so many cover ups, I wanted to create a product that everyone in the family can use. This product can be used by men, for , pimple, cover up and it also heals. Plus for women keeps my makeup on. With everything I have learned about the cosmetic industry and chemicals I swear this is the best product on the market!
Mom's, listen up, the best thing I ever did was give my kid a debit card! Your child will learn more from this then you can even imagine. Some kids just see us pull out our credit cards and wala instant merchandise. I wanted to show the process, as a entrepreneur I encouraged my daughter to "take the challenge" and start a "FUN" business over the summer. I took it a step further and gave her a debit card to buy whatever she wanted as long as she was accountable for the money in the account. The debit card was in my name, her possession, kept tight in in her little cupcake wallet in her bag.
Quick tips to restore the BALANCE in you and your home!
As summer is coming to a end, last vacations are taken, school shopping starts, if your like me, sad to see the summer go but happy to get back on a "normal routine". Here are some quick tips to restore balance in your home and in your soul.
1.Clean out the clutter, just because the "thing" is gone, it does not mean the memory is. This will help clear the energy for new clutter, just kidding. Just close your eyes and start throwing away, papers, unmatched sock Clutter-Busting Secrets of the Pros | RealSimple.coms, anything that been hanging around too long and not being used.
2. Sage your home, the smoke gets rid of negative energy and changes the feel of your home. If you don't like the smell of sage, use incense.
3. Salt, salt gets rid of negative energy, get a Himalayan Salt salt lamp, its a nice glow and helps restore the balance Also you can buy chucks of salt and just sprinkle it outside your home, hey cant hurt but does help restore balance.
4.FRAME your kids artwork, pick up some wall frames in Michaels or Target, this is a great cure for the taped up artwork, and it does look cheerful and always makes me smile. Art feeds the soul, especially when your children make it, especially after you paid for art camp its nice to see your investment.
5. Plants, Purifying plants are great, they are good for you and the environment. Bringing nature in feels good, and the plants can also lessen the toxins in the air.
There are many benefits to keeping plants inside the home, a few of which being:
- The control of humidity within the home
- Indoor detoxification and purification of the air.
- A resultant cooling effect condition
- The reduction of sound levels
- The reduction of stress levels
- A reduced reliance of chemical products
6.Aroma therapy, use the oils to attract what you want. I mix my own oils and the peppermint lemon, always wakes me up and the lavender relaxes. You can put a dab on a light bulp and it smells great and adds a new energy to the room.
I will talking more and more about restoring balance, but these are just a few reminders, and tips. Sending you good energy as always!